To avoid interfering with sleep, when should activity be avoided during the day?
A) 30 minutes before bedtime
B) 1 hour before bedtime
C) 2 hours before bedtime
D) 3 hours before bedtime

Question

Quizplus · Accepted Answer

Activity should be avoided at least 2 hours before bedtime to avoid interfering with sleep. This includes exercise, stimulating activities, and exposure to bright lights. Instead, calming activities like reading, taking a bath, or listening to soft music can promote better sleep.

To Avoid Interfering with Sleep, When Should Activity Be Avoided