Because older adults are more prone to injury, exercise programs
A) should be discouraged.
B) should focus on low-impact aerobic approaches.
C) should be high-energy activities.
D) should involve heavy weight lifting.

Question

Quizplus · Accepted Answer

Older adults should focus on low-impact aerobic approaches because they are less likely to cause injury than high-impact activities. Heavy weight lifting should be avoided as it can increase the risk of injury in older adults. Exercise programs should not be discouraged, as regular exercise can help improve overall health and mobility in older adults.

Because Older Adults Are More Prone to Injury, Exercise Programs