Because a good night's sleep is important for maintaining good overall health, older adults need to
A) ensure that the sleep environment is maximally conducive to sleeping.
B) sleep as much as possible during the day with scheduled naps.
C) rely on internal means of temperature regulation at night.
D) reduce physical exercise and increase the length of daytime naps.

Question

Quizplus · Accepted Answer

Older adults should ensure that their sleep environment is conducive to sleeping. This may include keeping the bedroom dark, quiet, and cool; using comfortable bedding; and limiting the use of electronics before bed. Sleeping as much as possible during the day with scheduled naps, relying on internal means of temperature regulation at night, and reducing physical exercise and increasing the length of daytime naps are not effective strategies for promoting a good night's sleep in older adults.

Because a Good Night's Sleep Is Important for Maintaining Good