Which of the following is NOT a good suggestion for reducing test anxiety?
A)Start studying earlier for a test and overprepare.
B)Restructure your thoughts through coping statements.
C)Keep your attention on the task, by focusing on one question at a time.
D)Do not talk to anyone about your fears, since this only increases your anxiety.

Question

Quizplus · Accepted Answer

Talking about your fears and concerns can actually help reduce anxiety by providing emotional support and possibly helpful advice. Keeping fears to oneself can increase feelings of isolation and stress.

Which of the Following Is NOT a Good Suggestion for Reducing