Monica is engaging in behavioral self-management to eat healthier and lose weight. After she chooses these target behaviors, Monica counts the number of healthy foods and the number of unhealthy foods she is currently consuming each week. Monica is
A)establishing goals.
B)recording a baseline.
C)adjusting her plan.
D)setting up reinforcers and punishers.

Question

Quizplus · Accepted Answer

Monica is recording a baseline by counting the number of healthy and unhealthy foods she consumes each week. This step involves measuring the current state of her behavior before implementing any changes or interventions.

Monica Is Engaging in Behavioral Self-Management to Eat Healthier and Lose