A procedure outlined in your textbook for using dreams in problem-solving involves which of the following?
A) Use stimulus control and sleep restriction to tap into creativity during dreaming.
B) Use prescription medication to increase your likelihood of dreaming.
C) Concentrate on the problem just before going to bed and then use dream catching techniques.
D) Increase your time spent in sleep, thus directly increasing the time for dreams to occur.

Question

Quizplus · Accepted Answer

The procedure outlined in the textbook for using dreams in problem-solving involves concentrating on the problem just before going to bed and then using dream catching techniques. This involves writing down your dreams immediately upon waking up and analyzing them for any potential solutions or creative insights to the problem at hand. The other options listed (A, B, and D) are not part of the recommended procedure for using dreams in problem-solving.

A Procedure Outlined in Your Textbook for Using Dreams in Problem-Solving