In order to eliminate a nightmare, Carrie changes the dream in her mind and then mentally repeats the changed dream content several times before she goes back to sleep.Carrie is using the technique called
A) activation-synthesis.
B) REM rebound.
C) paradoxical intention.
D) imagery rehearsal.

Question

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Carrie is using the technique of imagery rehearsal, which involves changing the content of a dream and mentally rehearsing the new dream scenario before going back to sleep. This technique is commonly used for those who experience recurring nightmares. A, B, and C are not relevant to the situation described.

In Order to Eliminate a Nightmare, Carrie Changes the Dream