Which one of the following food lists provides the best sources of complete protein?
A)Meat and dairy
B)Breads and cereals
C)Fruits and vegetables
D)Rice and pasta

Question

Quizplus · Accepted Answer

Meat and dairy provide complete proteins as they contain all of the essential amino acids needed by the body. Breads and cereals, fruits and vegetables, rice and pasta do not provide complete proteins on their own, and need to be combined with other foods to ensure all essential amino acids are obtained.

Which One of the Following Food Lists Provides the Best