Which type of training is best to help improve aerobic and anaerobic capacity?
A)Strength training
B)Weight training
C)Endurance training
D)Interval training

Question

Quizplus · Accepted Answer

Interval training involves alternating periods of high-intensity exercise with periods of rest or low-intensity exercise, and has been shown to improve both aerobic and anaerobic capacity. Strength training and weight training primarily target improvements in muscular strength and hypertrophy, while endurance training focuses on improving aerobic capacity.

Which Type of Training Is Best to Help Improve Aerobic