The best sources of selenium are:
A)nuts, seafood, and meat.
B)green leafy vegetables and fruit.
C)olive oil, hard cheese, and red wine.
D)milk, yogurt, and soft cheeses.

Question

Quizplus · Accepted Answer

Nuts, seafood, and meat are the best sources of selenium as they are high in bioavailable forms of this essential mineral. While other food groups may contribute small amounts of selenium, they are not as readily absorbed by the body.

The Best Sources of Selenium Are