Solve the Double Inequality $- 28 \leq - 4 c + 4 < - 4$

Solve the double inequality.
- $- 28 \leq - 4 c + 4 < - 4$

A) $- 8 \leq c < - 2$
B) $- 8 < c \leq - 2$
C) $2 < \mathrm { c } \leq 8$
D) $2 \leq c < 8$