Which of the Following Does the Text Recommend Doing After

Which of the following does the text recommend doing after ending a relationship?

A) Move quickly into another relationship to avoid the short-term health consequences that could result from the end of a significant relationship.
B) Rapidly express love and affection in a new relationship to show the other person that you have not lost your ability to love other people.
C) Let any new relationship evolve slowly and naturally.
D) Eventually communicate with your ex-partner that you no longer hold any grudges against them and that you have forgiven them and yourself.