The desensitization hierarchy asks you to imagine how you feel in a series of increasingly fear-provoking situations.

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The desensitization hierarchy is a technique used in therapy, particularly in systematic desensitization for treating phobias and anxiety, where individuals are asked to imagine or confront fear-provoking situations in a gradual manner, starting from the least frightening to the most frightening scenarios. This helps them manage and eventually overcome their fears.

The Desensitization Hierarchy Asks You to Imagine How You Feel