Here is a typical school day for Sabrina, who is a tenth grader: Wake up at 6:00 to arrive at school by 7:00 for orchestra practice. Attend classes from 8:00 to 3:00, changing classes every hour. After school, go to choir practice and then to either dance lessons or a part-time job, depending on the day. Fill in any free time before dinner (which is usually around 8:00) watching television or talking on the phone. After dinner, complete several hours of homework and engage in instant-messaging on the Internet with friends. Be in bed by midnight. Is this schedule consistent with good physical health?
A) No, Sabrina should add at least an hour of physical exercise each day.
B) No, Sabrina is not getting enough sleep.
C) Yes, Sabrina's busy schedule assures plenty of exercise, and dinner at home assures good nutrition.
D) Yes, Sabrina is benefiting from the many opportunities available to her and is old enough to cope with the demands of this schedule.

Question

Quizplus · Accepted Answer

Sabrina's schedule indicates she is getting only 6 hours of sleep per night, which is below the recommended 8-10 hours for teenagers, potentially impacting her physical health negatively.

Here Is a Typical School Day for Sabrina, Who Is