Evaluate the Sum Using the Summation Formula and Property $\sum _ { j = 1 } ^ { 20 } \left( j ^ { 2 } + j \right)$

Evaluate the sum using the summation formula and property.
$\sum _ { j = 1 } ^ { 20 } \left( j ^ { 2 } + j \right)$

A) 2,980
B) 3,080
C) 2,880
D) 3,180
E) 3,280