Sleep research supports three helpful hints to avoid insomnia. Which of the following statements is one of them?
A) Stay in bed if you cannot fall asleep so that you don't "wake up" your brain.
B) Avoid meditation or relaxation techniques, as they interfere with your circadian rhythm.
C) Try to nap as much as possible.
D) It is better to go to bed at about the same time every night.

Question

Quizplus · Accepted Answer

Going to bed at the same time every night helps regulate your sleep-wake cycle and promotes the body's natural production of melatonin, which can help you fall asleep more easily. Staying in bed if you can't fall asleep or napping too much during the day can disrupt your natural sleep pattern and make it harder to fall asleep at night. Meditation or relaxation techniques can actually be helpful in promoting sleep, as they can help reduce stress and soothe the mind and body.

Sleep Research Supports Three Helpful Hints to Avoid Insomnia