Sleep research supports three "helpful hints" to avoid insomnia. Which of the following statements is NOT a helpful hint?
A) Don't try too hard to get to sleep.
B) Try to get up at around the same time each morning.
C) Try to nap as much as possible.
D) It is better to go to bed at about the same time every night.

Question

Quizplus · Accepted Answer

The other three options are helpful hints to avoid insomnia, but napping as much as possible may interfere with one's ability to fall asleep at night. Therefore, it is not a helpful hint.

Sleep Research Supports Three "Helpful Hints" to Avoid Insomnia