To treat your sleep problem, you are told that you should do nothing in your bed but sleep, you should set your alarm clock to wake up at the same time each day, and you should not try too hard to fall asleep. What sleep disorder have you been experiencing?
A) enuresis
B) narcolepsy
C) insomnia
D) REM sleep behavior disorder

Question

Quizplus · Accepted Answer

The symptoms described suggest insomnia, which is characterized by difficulty falling or staying asleep. The recommendations given, such as limiting activities in bed and setting a consistent wake-up time, are commonly used to treat insomnia.

To Treat Your Sleep Problem, You Are Told That You