Instead of exercise to tone up muscles or the heart, some people use mind body exercise to tone up their parasympathetic nervous systems.

Name: Instead of exercise to tone up muscles or the heart, some people use mind body exercise to tone up their parasympathetic nervous systems.
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Question

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Mind body exercises such as yoga and Tai Chi can help tone up the parasympathetic nervous system, which controls the body's rest and digest response. These exercises can help reduce stress and promote relaxation.

Instead of Exercise to Tone Up Muscles or the Heart