The most constructive response to a temporary setback in the pursuit of a new behaviour is
A) increasing rewards to make efforts more worthwhile.
B) not tolerating temporary failure.
C) accepting the fact that problems may periodically occur.
D) accepting the blame for failing if you return to your old behaviour.

Question

Quizplus · Accepted Answer

Accepting the fact that problems may periodically occur is the most constructive response to a temporary setback in the pursuit of a new behavior because setbacks are not uncommon when trying to change behaviors. By accepting this fact, an individual can develop a plan to overcome obstacles and continue striving towards their goals. It is important to not give up and instead view setbacks as a learning opportunity for making adjustments and eventually achieving success. Increasing rewards or not tolerating failure can create a sense of pressure and can result in feeling discouraged, while accepting blame for failing can lead to negative self-talk and hinder future progress.

The Most Constructive Response to a Temporary Setback in the Pursuit