To reduce stress in your life as you age, it is a good idea to do all of the following, EXCEPT
A) consider an illness as a message to reevaluate your lifestyle.
B) practice relaxation techniques regularly.
C) obtain adequate sleep throughout life.
D) encourage participation in stressful situations to test your reserve.

Question

Quizplus · Accepted Answer

Encouraging participation in stressful situations can actually increase stress levels and potentially harm one's health. It is important to prioritize self-care and avoid unnecessary stress as you age. Instead, focus on the other options listed such as reevaluating your lifestyle, practicing relaxation techniques, and obtaining adequate sleep.

To Reduce Stress in Your Life as You Age, It