List and explain the three common factors that negatively impact time management. Give three characteristics that are representative of each factor and at least two strategies for managing time more effectively.
List your top three stressors. Detail a plan to lessen each of these stressors using the methods detailed in this chapter.
The general adaptation syndrome is believed to be a universal and predictable response pattern to all stressors.
People with Type C personalities tend to have no difficulty expressing emotion.