List your top three stressors. Detail a plan to lessen each of these stressors using the methods detailed in this chapter.
Carrie constantly finds herself worrying about events that haven't happened yet. As a result, she has trouble sleeping and experiences frequent headaches. Give Carrie six cognitive techniques that she could use to help her cope with stressors that greatly impact her life and why they may be valuable.
List and explain the three common factors that negatively impact time management. Give three characteristics that are representative of each factor and at least two strategies for managing time more effectively.
The general adaptation syndrome is believed to be a universal and predictable response pattern to all stressors.