Consider your living environment (school, work, or home). List three environmental factors that can increase your stress levels. How can you make each factor less stressful?
Select a common college stressor and describe how it would affect one's stress levels. Then choose and explain three possible stress management techniques that you think would be particularly useful for coping with the stressor.
Describe the three stages of the general adaptation syndrome, and give examples that support each.
Carrie constantly finds herself worrying about events that haven't happened yet. As a result, she has trouble sleeping and experiences frequent headaches. Give Carrie six cognitive techniques that she could use to help her cope with stressors that greatly impact her life and why they may be valuable.