Select a common college stressor and describe how it would affect one's stress levels. Then choose and explain three possible stress management techniques that you think would be particularly useful for coping with the stressor.
Describe how stress levels can affect the immune system, and give three examples of stress-related health problems that could result from changes in immune system functioning.
Consider your living environment (school, work, or home). List three environmental factors that can increase your stress levels. How can you make each factor less stressful?
Describe the three stages of the general adaptation syndrome, and give examples that support each.