The best approach for weight loss is:
A) increase physical activity and moderate calorie restriction
B) moderate calorie restriction
C) increase physical activity
D) significant calorie restriction

Question

Quizplus · Accepted Answer

Increasing physical activity and moderate calorie restriction is the best approach for weight loss because it promotes sustainable weight loss, preserves muscle mass, and promotes overall health. Moderate calorie restriction alone may result in rapid weight loss, but it can also lead to muscle loss and a slower metabolism. Increasing physical activity without calorie restriction may not result in significant weight loss.

The Best Approach for Weight Loss Is