Health & Kinesiology
Core Concepts in Health Study Set 1
Quiz 5: Nutrition Basics
Put together a sample day's diet that meets the recommended number of servings for all the food groups in Eating Well with Canada's Food Guide.
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List the food groups in Eating Well with Canada's Food Guide. For each group, provide the suggested range of daily servings.
List and describe the various types of vegetarian diets mentioned in your text. Discuss at least two advantages and disadvantages associated with choosing this type of diet.
Identify the six classes of essential nutrients; for each, give at least two major functions it performs in the body and two key food sources.
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