Phytochemicals
A) are best obtained through supplements rather than trying to eat a variety of fruits and vegetables.
B) are a substance found in plant food that may help prevent chronic disease.
C) have been shown to be toxic if ingested in large amounts in plant foods.
D) are linked to the development of some cancers.

Question

Quizplus · Accepted Answer

Phytochemicals are naturally occurring compounds found in plant foods such as fruits, vegetables, whole grains, and legumes. They are not essential nutrients but have been shown to have potential health benefits, including reducing the risk of chronic diseases such as cancer, heart disease, and diabetes. While supplements may provide phytochemicals, it is recommended to obtain them through a varied diet of plant-based foods rather than relying solely on supplements. Consuming phytochemicals in large amounts in whole foods is generally safe; however, certain supplements may contain toxic amounts of certain phytochemicals. There is no evidence to support that phytochemicals directly cause cancer.