In distinguishing between different strategies for improving health and well-being, one may employ an emotion-focused strategy that would include .On the other hand, one may choose to employ a problem-focused strategy, which includes .
A)learning to relax; starting an exercise program
B)starting an exercise program; learning to cope
C)eating and drinking in moderation; practicing safe sex
D)stopping smoking; increasing spirituality

Question

Quizplus · Accepted Answer

The emotion-focused strategy focuses on addressing one's emotional well-being through activities like learning to relax. Starting an exercise program can also contribute to emotional well-being by releasing endorphins and reducing stress. This answer choice reflects both strategies. The other answer choices may be effective in improving health and well-being, but they do not specifically address the two strategies mentioned in the prompt.

In Distinguishing Between Different Strategies for Improving Health and Well-Being