Gary wants to lose weight by reducing his caloric intake.He eats a candy bar for breakfast instead of a bowl of cereal because the candy bar has fewer calories.Is Gary doing the right thing?
A)Yes,the number of calories is the most important factor in losing weight.
B)Yes,the candy bar will keep Gary from getting hungry longer than if he had eaten the cereal.
C)No,the candy bar contains complex carbohydrates which will make Gary gain more weight.
D)No,the candy bar will make Gary hungry sooner than if he had eaten the cereal.

Question

Quizplus · Accepted Answer

The candy bar may have fewer calories than the bowl of cereal, but it is not a nutritious breakfast choice and is likely to cause Gary to feel hungry sooner than if he had eaten the cereal. It is important to choose foods that provide sustained energy and keep you feeling full for longer periods of time when trying to lose weight.

Gary Wants to Lose Weight by Reducing His Caloric Intake