An athlete who uses self- talk to build self- confidence and stay focused is demonstrating which of the following?

Question

Quizplus · Accepted Answer

Motivational self-talk involves using positive affirmations and statements to build self-confidence and maintain focus. This is often used by athletes to improve their performance and stay motivated during difficult situations. A is incorrect because instructional self-talk involves giving oneself specific instructions and cues for executing a particular skill. C and D are both types of self-talk, but they do not specifically relate to building confidence or maintaining focus. Covert verbalization refers to thinking to oneself without speaking out loud, while overt verbalization involves speaking out loud to oneself.

An Athlete Who Uses Self- Talk to Build Self- Confidence