Which of the following would be the best source of vitamin D for a person following a vegan diet?
A) Fish oil
B) Vitamin D-fortified soy milk
C) Spinach
D) Whole grain products

Question

Quizplus · Accepted Answer

Vitamin D-fortified soy milk is the best option among the given choices for someone following a vegan diet to obtain vitamin D. Fish oil is not vegan, and while spinach and whole grain products contain nutrients beneficial for a vegan diet, they are not significant sources of vitamin D. Fortified foods like soy milk often have vitamin D added to them to help people meet their dietary requirements.

Which of the Following Would Be the Best Source of Vitamin