The most current recommendation regarding exercise for older adults is to engage in moderate-intensity aerobic activity for _____ and muscle strengthening activities _____.
A) 2.5 hours a day; 2 days a week
B) 2.5 hours a week; 2 days a week
C) 1.5 hours three times a week; 1 day a week
D) 1 hour every day; 1 day a week

Question

Quizplus · Accepted Answer

The Answer of The most current recommendation regarding exercise for older adults is to engage in moderate-intensity aerobic activity for _____ and muscle strengthening activities _____.
A) 2.5 hours a day; 2 days a week
B) 2.5 hours a week; 2 days a week
C) 1.5 hours three times a week; 1 day a week
D) 1 hour every day; 1 day a week

The Most Current Recommendation Regarding Exercise for Older Adults Is