Calvin and Vincent, both in their early seventies, are avid runners. Calvin would be content to stick with his aerobic activity, but Vincent insists that gerontologists recommend _____ training in addition to aerobic activity for older adults.
A) strength
B) yoga
C) anaerobic
D) mental

Question

Quizplus · Accepted Answer

Gerontologists recommend strength training in addition to aerobic activity for older adults to help maintain muscle mass, bone density, and overall physical function.

Calvin and Vincent, Both in Their Early Seventies, Are Avid