Thought stopping is a coping technique that involves shutting off negative thoughts when they occur.
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Q1: Humor has been shown to _.
A)increase tolerance
Q2: Being a pessimist can contribute to your
Q4: Hardiness has been found related to mental
Q5: We may not be able to choose
Q6: Progressive relaxation and autogenic training are effective
Q7: Cognitive restructuring is not an effective technique
Q8: Panic disorder is twice as common in
Q9: Self-talk is a coping technique that requires
Q10: Anxiety only has a cognitive (thought)component.
Q11: People possessing the Type B behavior pattern
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