Resiliency is an inborn trait and not something that can be developed later in life.
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Q3: Thought stopping is a coping technique that
Q6: Progressive relaxation and autogenic training are effective
Q7: Cognitive restructuring is not an effective technique
Q8: Panic disorder is twice as common in
Q9: Self-talk is a coping technique that requires
Q12: Resiliency refers to the ability to identify
Q16: Phobias are irrational fears.
Q46: It is always counterproductive to adjust your
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Q50: Relabeling is a coping technique in which
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