Which of the following is a technique for managing anxiety?
A) Environmental planning
B) Self-talk
C) Thought stopping
D) All of these

Question

Quizplus · Accepted Answer

All the options listed are techniques for managing anxiety. Environmental planning involves changing your surroundings to reduce stress, self-talk involves using positive affirmations to manage anxiety, and thought stopping is a cognitive technique to interrupt negative thought patterns.

Which of the Following Is a Technique for Managing Anxiety