According to Herbert Benson, Secular Meditation requires an object of focus.
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Q7: Numerous studies have found evidence that the
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Q9: An early research on Indian Yogis and
Q10: When a meditative method requires the focusing
Q11: Focusing-of-attention meditation blends the figure and ground
Q13: Research on Indian yogis and Zen masters
Q14: Meditation has been demonstrated to have positive
Q15: When meditating, you should set an alarm
Q16: Regardless of the type of meditation, one
Q17: Research has found that meditators are less
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