The ability to switch off irrelevant brain networks and maintain an internal focus is:
A) progressive relaxation.
B) meditation.
C) autogenic training.
D) none of these.

Name: The ability to switch off irrelevant brain networks and maintain an internal focus is: A) progressive relaxation. B) meditation. C) autogenic training. D) none of these.
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Quizplus · Accepted Answer

Meditation involves focusing the mind and often includes techniques to switch off irrelevant brain networks, maintaining an internal focus.

The Ability to Switch Off Irrelevant Brain Networks and Maintain