Jack suffers from trait anxiety. He follows a relaxation technique whose primary objective is to learn to live in the moment and ignore anxiety-inciting thoughts of the past and future. Jack is most likely practicing _____.
A) biofeedback
B) Tai Chi
C) autohypnosis
D) mindfulness

Question

Quizplus · Accepted Answer

Mindfulness focuses on living in the present moment and helps individuals manage anxiety by reducing focus on past and future worries.

Jack Suffers from Trait Anxiety