Which of the following is the most relaxing and healthy type of breathing?
A)Diaphragmatic breathing
B)Upper costal breathing
C)Middle costal breathing
D)Thoracic breathing

Question

Quizplus · Accepted Answer

Diaphragmatic breathing, also known as belly breathing, is considered the most relaxing and healthy type of breathing because it allows for full oxygen exchange and can reduce stress and lower the heart rate.

Which of the Following Is the Most Relaxing and Healthy