In the context of methods of decreasing stressful behaviors, _____ is best defined as the process of observing and recording behavior.
A) self-monitoring
B) tailoring
C) material reinforcement
D) social reinforcement

Question

Quizplus · Accepted Answer

Self-monitoring is the process of observing and recording one's own behavior, often used as a method to decrease stressful behaviors by increasing awareness and facilitating change.

In the Context of Methods of Decreasing Stressful Behaviors, _____