Exercise has been shown to improve mood and benefit emotions.Which of the following is responsible for the improvements in mood and emotion?
A) Exercise helps to build self-confidence and aids in coping with stress.
B) Exercise makes you feel good for doing it because you know it is good for you.
C) Exercise stimulates neurotransmitters that are responsible for feelings of reward and motivation.
D) All of the answer options are responsible for improvements in mood and emotion.

Question

Quizplus · Accepted Answer

Exercise contributes to mood and emotional improvements through various mechanisms, including building self-confidence, stimulating neurotransmitters related to reward and motivation, and providing a sense of accomplishment knowing it's beneficial for health.

Exercise Has Been Shown to Improve Mood and Benefit Emotions