One way to achieve an altered state of consciousness is by focusing your attention on one thing,like your pattern of breathing.A deep sense of tranquility can be achieved through this process of ________ meditation.
A) mindfulness
B) concentrative
C) transcendental
D) hypnotic

Question

Quizplus · Accepted Answer

Concentrative meditation involves focusing all of your attention on a single point of reference, such as your breathing pattern, which aligns with the description provided. This form of meditation is known for inducing deep states of tranquility by narrowing the focus of attention.

One Way to Achieve an Altered State of Consciousness Is