If you want to increase the production of melatonin,you should
A) sit under a bright light.
B) go outside during the day.
C) sit in a completely dark room.
D) go for a walk at sunset.

Name: If you want to increase the production of melatonin,you should A) sit under a bright light. B) go outside during the day. C) sit in a completely dark room. D) go for a walk at sunset.
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Question

Quizplus · Accepted Answer

Melatonin production is stimulated by darkness, so sitting in a completely dark room can help increase its production.

If You Want to Increase the Production of Melatonin,you Should