The most common measure of overall aerobic fitness is maximum oxygen uptake (VO₂ max),which reflects the ability of the body to take in and transport oxygen to various body organs.

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Maximum oxygen uptake (VO₂ max), also known as VO2 max, is the most commonly used measure of overall aerobic fitness. It indicates the maximum amount of oxygen that an individual can consume during exercise and reflects the ability of the body to take in and transport oxygen to various body organs.

The Most Common Measure of Overall Aerobic Fitness Is Maximum