Cognitive restructuring involves:
A) Identifying and altering irrational or negative self-statements.
B) Changing patterns of cognitive linearity
C) Helping the client develop a dysfunctional pattern
D) None of the above

Question

Cognitive restructuring involves:
A) Identifying and altering irrational or negative self-statements.
B) Changing patterns of cognitive linearity 
C) Helping the client develop a dysfunctional pattern
D) None of the above

Quizplus · Accepted Answer

Cognitive restructuring is a therapeutic process that involves identifying and changing irrational or maladaptive thoughts and beliefs, which are often negative self-statements. It is a fundamental component of cognitive-behavioral therapy (CBT).

Cognitive Restructuring Involves