In one study, patients with asthma and arthritis who wrote down their thoughts and feelings about stressful events for a handful of days showed lasting improvements in their conditions. This is an example of the effectiveness of:
A) hypnosis.
B) relaxation training.
C) emotion expression.
D) mindfulness meditation.

Question

Quizplus · Accepted Answer

Writing down thoughts and feelings about stressful events to improve health conditions is an example of emotion expression. This practice allows individuals to process and express their emotions, which can lead to psychological and physical health benefits.

In One Study, Patients with Asthma and Arthritis Who Wrote