"Your worries are only thoughts. Don't try to stop them! Recognize that they're thoughts, and don't let them upset you so much." This statement MOST likely would come from someone using which form of therapy for generalized anxiety disorder?
A) Rational-emotive therapy
B) Mindfulness-based cognitive therapy
C) Intolerance of uncertainty therapy
D) Biofeedback

Question

Quizplus · Accepted Answer

Mindfulness-based cognitive therapy (MBCT) focuses on becoming aware of and accepting thoughts without judgment, which aligns with the statement about recognizing worries as mere thoughts and not allowing them to cause distress.

"Your Worries Are Only Thoughts