According to the stages-of-change model of changing behavior, at which stage do people begin to make small changes in their behavior?
A) contemplation stage
B) preparation stage
C) maintenance stage
D) action stage

Question

Quizplus · Accepted Answer

In the stages-of-change model, the preparation stage is when individuals begin to make small changes in their behavior, preparing for a larger commitment to change. This stage follows contemplation, where individuals are considering change but have not yet committed to it.

According to the Stages-Of-Change Model of Changing Behavior, at Which